Classes
Online Yoga Class for Pregnancy & Prenatal Care
Nurture Your Body, Mind & Baby Through the Power of Yoga
Pregnancy is a beautiful journey of transformation — physically, mentally, and emotionally. Our Online Pregnancy Yoga Classes are thoughtfully designed to support expecting mothers through every stage of pregnancy.
With gentle postures, breathing techniques, and relaxation practices, we help you stay active, calm, and connected with your growing baby — all from the comfort of your home.
Why Pregnancy Yoga?
Pregnancy yoga is one of the safest and most effective ways to stay healthy and positive during this special phase. It helps ease discomfort, prepares the body for childbirth, and promotes emotional balance.
How Our Online Classes Work
Our online pregnancy yoga sessions are conducted live and can also be accessed as recorded videos. You can practice at your own pace, with personal guidance from a certified prenatal yoga instructor.
Each class includes:
✅ Gentle stretches for pregnancy comfort
✅ Safe asanas (poses) for each trimester
✅ Breathing techniques (Pranayama) for relaxation
✅ Pelvic and hip-opening exercises for childbirth preparation
✅ Guided meditation and mindfulness for emotional well-being
Our instructor carefully tailors each class according to your trimester and physical comfort to ensure a safe and supportive experience.